First win the fight in your mind
I’m no Navy SEAL. Not by a long shot! Though I did spend a few years in the Army and did one tour in Iraq back during the invasion in 2003.
There is something that all armed forces teach on day one and that is how to be mentally tough. The first fight, and in my opinion most important one, is the fight that takes place all day every day in our minds. It’s is only through practice though that we can begin to make progress towards winning this battle.
That’s why I dedicate time every day to building my mental toughness. Check out this article and audio by former Navy SEAL and best-selling author Mark Divine and discover how he forges his own mental toughness and how you can too.
If you would like some help starting your own mental toughness training program feel free to email me and I’ll be happy to help in any way that I can.